Cranio Sacral therapy

CranoiSacral therapy is a gentle, hands on approach to body work that allows the body to find deep rest and balance while working on the deepest layers of fascia.

Using very light touch, I listen to the subtle rhythms of your nervous system or the ‘cranial rhythm’ and support the release of tension or stuck points through very gentle movements and holds, often on the head.

this can be done as a stand alone treatment, but i most often weave it in towards the end of a massage so that your muscles and body feel like they received attention and permission to let go and you end the treatment with a deep sense of calm and subtle change.

Most clients describe this work as deeply relaxing and report feeling that while the work itself is very subtle, they leave feeling like someone ‘hit the reset button’ on their nervous system.